Schedule Group classes
This is our general schedule. During certain periods (like school holidays) we have an adjusted schedule. Please find our current schedule through this link.
| MONDAY | 9 am – 10 am | Pilates group-class: mat (level 1 & 2) |
| 10.15 am – 11.15 | Pilates group-class: reformer (level 1 & 2) | |
| 7.15 pm – 8.15 | Pilates group-class: mat (level 1 & 2) | |
| 8.15 pm – 9.15 | Pilates group-class: reformer (level 2& 3) | |
| TUESDAY | 9.15 am – 10.15 | Pilates group-class: reformer (level 1 & 2) |
| 8 pm – 9 pm | Pilates group-class: reformer (level 1 & 2) | |
| WEDNESDAY | 10.15 am – 11.15 | Pilates group-class: reformer (level 2 & 3) |
| 4 pm – 5 pm | Pilates group-class: reformer (level 1 & 2) | |
| THURSDAY | 7.15 pm – 8.15 | Pilates group-class: mat (beginners) |
| 8.15 pm – 9.15 | Pilates group-class: mat (level 2 & 3) | |
| FRIDAY | 9 am – 10 am | Pilates group-class: mat (level 1 & 2) |
| 10.15 am – 11.15 | Pilates group-class: reformer (level 1 & 2) | |
| SATURDAY | 9 am – 10 am | Pilates group-class: reformer (beginners) |
| 10 am – 11 am | Pilates group-class: reformer (beginners) | |
| SUNDAY | 9 am – 10 am | Pilates group-class: reformer (level 1 & 2) |
| 10 am – 11 am | Pilates group-class: reformer (level 2 & 3) | |
| 11.15 am – 12.15 | Pilates group-class: mat (level 1 & 2) | |
| 12.30 pm – 1.30 | Pilates group-class: reformer (level 1 & 2) |
mat classes
Level 1 – Beginner
You have started with Pilates only recently and you have attended less then 10 classes.
Level 2 – Intermediate
You have attended more then 10 classes. You understand the cues and you are familiar with most of the exercises.
Level 3 – Advanced
You have been doing Pilates for a while now, you need to be challenged and you do not have any injuries or chronic pain.
Reformer classes
For reformer classes previous experience is required. This means that you should have basic knowledge of mat exercises and that you have attended at least one reformer-instruction class. Instruction classes are usually private classes.
Private classes
Private classes are by appointment only. To book an appointment, please email to info@pilatesstudioc.nl