In the summer of 2023, Studio C will move from the Musicallaan to the Leidseweg 65B. The new location will have space for 4 reformer/tower combinations and I will offer group classes for up to 4 people as well as private classes. The studio has its own entrance, there is sufficient parking space (paid parking except for Sundays) and we’ll have a beautiful view over the Molenpark. The studio is located on the Leidseweg bicycle street, 750 meters from Central Station.
From the end of August you can only attend reformer/tower classes at Leidseweg 65B (a reformer/tower is a combination of a reformer and a cadillac). Mat classes will not be offered separately. The provisional timetable is as follows (number of classes as well as times may be subject to change, the levels per class will be determined later):
Sunday morning at 8:30, 9:45, 11:00 and at 12:30
Monday morning at 10:15 (possibly an extra lesson at 8:30 or 9:00)
Monday evening at 19:15 and at 20:30
Tuesday evening at 8:00 PM
Wednesday morning at 10:15 (possibly an extra lesson at 8:30 or 9:00)
Thursday/Friday private lessons
The aim is to work with fixed groups as much as possible, so that clients of a similar level can train together and make progress together. These are the different levels:
Absolute beginner – You’ve never done Pilates, not even on the mat. Your class consists of 30-40 minutes of mat exercises and 20-30 minutes on the reformer. On the basis of the mat exercises you learn the basic principles of Pilates and you increase your body awareness. Then we do a number of exercises on the reformer or tower, where you learn to further apply the basic principles.
Beginner – You’ve done Pilates before, but only on the mat. You are familiar with the basic principles and have good body awareness. Your class consists of about 15-25 minutes of mat exercises and the rest of the class you do exercises on the reformer or the tower. During your mat exercises you deepen your basic knowledge and we keep your core strong. For the rest of the lesson you will become acquainted with the entire basic repertoire on the reformer or tower and you will prepare for reformer/tower lessons at intermediate level.
Intermediate – You are familiar with the basic repertoire on the reformer and/or tower and have a good knowledge of the basic principles of Pilates. Your class consists of 10-20 minutes of mat exercises to keep your core strong, the rest of the class we spend on exercises on the reformer / tower.
You will soon be able to choose between a strip card or a subscription. A strippenkaart of 10 lessons costs €225 and is valid for 12 weeks. You can extend the card once by 2 weeks for a fee of €7.50. A subscription costs €85 per month for 1 reformer/tower group lesson per week. When the studio is closed due to illness or vacation, the validity of strip cards is extended and subscriptions are paused. Prices and class schedule are subject to change. Further general terms and conditions will be published on this website as soon as possible.